Main Dishes | Sofa Dinners

harissa glazed cauliflower steak over white bean and rapini puree, garnished with balsamic drizzle.

Brown/White Vegetables · Green Vegetables · Main Dishes

Smoky Harissa Glazed Cauliflower Steaks with Rapini and White Bean Puree

25

25

roasted chicken leg with blueberry vinaigrette drizzled over the top and garnished with fresh basil leaves and blueberries.

Holiday Recipes · Main Dishes · Purple Vegetables · Sheet Pan

Miso Herb Roasted Chicken with Spiced Blueberry Vinaigrette (One Hour Roast)

30

1

bowl of street corn pasta garnished with sour cream, feta and fresh herbs.

Main Dishes · Salads · Sheet Pan · Yellow Vegetables

Mexican Street Corn Pasta Salad (Hot or Cold)

20

20

three tofu temaki sushi rolls, also known as hand rolls, on plate with side of tamari sauce.

Appetizers, Snacks, Sides · Main Dishes · Rainbow of Vegetables

Tofu Sushi Hand Rolls (Vegan Temaki)

45

pork and veggie satay on skewers with coconut cucumber dressing.

Brown/White Vegetables · Main Dishes · Purple Vegetables

Pork and/or Vegetable Satay With Coconut Thai Yogurt Dressing

40

20

overhead shot of a plate of honey harissa roasted chicken wings and carrots garnished with chive blossoms.

Appetizers, Snacks, Sides · Main Dishes · Orange Vegetables · Sheet Pan

Sticky Chicken Wings and Harissa Carrots (Honey Harissa Roasted)

20

50

bowl of lemony green goddess chicken and rice soup.

Green Vegetables · Main Dishes · Soups/Stews

Green Goddess Chicken & Rice Soup (Avgolemono-Style)

20

20

yellow squash, pepper, potato and ricotta layered bake, sliced on plate.

Main Dishes · Yellow Vegetables

Roasted Vegetable Frittata (Layered and Baked)

20

30

Pot of Mediterranean shrimp stew.

Main Dishes · Red Vegetables · Soups/Stews

Shrimp and Couscous Stew (Cioppino-style)

14

40

Tuna and pasta with artichokes and goat cheese sauce.

Green Vegetables · Main Dishes · Salads

Healthy and Quick Creamy Tuna Pasta (Hot or Chilled)

10

25

Mongolian shaved beef on top of noodles and green tahini sauce.

Green Vegetables · Main Dishes

Mongolian Beef Noodles (Shaved Beef Recipe)

20

10

marinated and pan seared tempeh over soba noodles with green tahini sauce.

Green Vegetables · Main Dishes

Tempeh Stir Fry (with Noodles and Tahini Sauce)

20

20

fish and potato stew served in bowl with toppings.

Main Dishes · Soups/Stews

Herby Fish Stew with Crispy Potatoes

15

30

dish of lamb and rice with mushrooms and fresh herbs with fork at table

Main Dishes · Sheet Pan

Lamb Shish Kebab (Easy, No Skewers, Sheet Pan Meal)

25

40

plate of tofu and mushroom bulgogi, with radish chips and lettuce wraps in the background.

Brown/White Vegetables · Main Dishes · Sheet Pan

Bulgogi Tofu (with Shredded Tofu and Mushrooms)

30

20

baked stuffed squash filled with tofu and veggies and garnished with pomegranate seeds and rosemary sprigs

Holiday Recipes · Main Dishes · Orange Vegetables

Tofu Stuffed Squash (With Shiitake, Walnuts, and Currants)

30

1 30

bowl of tofu marinated with za'atar spice blend

Appetizers, Snacks, Sides · Main Dishes

Za’atar Marinated Tofu

10

15

a plate of tofu on top of toast with other toppings, in a cozy corner

Appetizers, Snacks, Sides · Main Dishes

Marinated Tofu Toast

7

3

a plate of salad with a fried egg on top!

Main Dishes · Salads

Superfood Mediterranean Breakfast (a.k.a. Salad for Breakfast!)

10

2