Protein Packed

Recipes with at least 15 grams of protein per serving. This does not account for containing all nine essential amino acids (a “complete” protein), and is meant as a guide only.

  • Pork Satay With Vegetables and Thai Coconut Yogurt Dressing

    Prep Time55 minutes
    Cook Time20 minutes

  • Miso Pesto Minestrone Soup (Vegan “Soupe au Pistou”)

    Prep Time20 minutes
    Cook Time20 minutes

  • Tofu Sushi Hand Rolls (Vegan Temaki)

    Prep Time45 minutes

  • Sticky Chicken Wings and Harissa Carrots (Honey Harissa Roasted)

    Prep Time20 minutes
    Cook Time50 minutes

  • Green Goddess Chicken & Rice Soup (Avgolemono-Style)

    Prep Time20 minutes
    Cook Time20 minutes

  • Shrimp and Couscous Stew (Cioppino-style)

    Prep Time14 minutes
    Cook Time40 minutes

  • Healthy and Quick Creamy Tuna Pasta (Hot or Chilled)

    Prep Time10 minutes
    Cook Time25 minutes

  • Mongolian Beef Noodles (Shaved Beef Recipe)

    Prep Time20 minutes
    Cook Time10 minutes

  • Tempeh Stir Fry (with Noodles and Tahini Sauce)

    Prep Time20 minutes
    Cook Time20 minutes

  • Herby Fish Stew with Crispy Potatoes

    Prep Time15 minutes
    Cook Time30 minutes

  • Lamb Shish Kebab (Easy, No Skewers, Sheet Pan Meal)

    Prep Time25 minutes
    Cook Time40 minutes

  • Lentil and Sweet Potato Soup with Moroccan Spiced Yogurt Topping

    Prep Time30 minutes
    Cook Time20 minutes

  • 5 Ingredient Protein-Packed Smoothie

    Prep Time5 minutes