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Recipe Index

Browse by Category

nicely plated spicy marinated brown beech mushrooms with fresh herbs.
apps,snacks,sides
serving up goat cheese dip with honey drizzle, fresh herbs garnishing the edges and cut up carrots, radishes and kohlrabi for dipping.
dressings,dips,sauces
smothered chicken with blueberry vinaigrette.
main dishes
super close up of carrot salad.
salads
two slices of crispy sheet pan filo pizza on plate, with olive oil drizzled.
sheet pan meals
potato and broccoli cheese soup with a spoon and toppings.
soups,stews
pile of homemade chili powder in a bowl, from above, with sun shining
spice blends
slice of frosted carrot cake on plate with rest of cake in background.
sweets (not too)

Latest Recipes

  • marinated and pan seared tempeh over soba noodles with green tahini sauce.
    Main Dishes · Protein Packed · Vegan

    Pan-Fried Tempeh Soba Noodle Bowl

  • spoonful of carrot miso soup.
    Dressings, Dips, Sauces, Spreads

    Miso Recipes: White Miso Pesto, Soups, and Marinades

  • collage of four photos showing ways to cook with homemade harissa.
    Spice Blends

    Harissa in Recipes: Homemade Versions with Smoke and Spice

  • Blended espresso proteing smoothie with a straw, spilling over top of glass, and sliced banana on top with cacao nibs sprinkled over top.
    (Not Too) Sweet Recipes · Breakfast · Fiber Rich · Protein Packed · Vegetarian

    Frothy Espresso Protein Smoothie (Chia + Flax)

Seasonal Recipes

Winter

Spring

Summer

Fall

Browse by Diet

Vegan

Vegetarian

Gluten Free

Low Carb

Helpful Guides with Recipes

  • screenshots of 5 different high-protein, plant-based meals.
    Protein Packed

    5 High-Protein Plant-Based Meals: Variety, Flavor, and Ready in Under 60 Minutes

  • collage of four photos showing ways to cook with homemade harissa.
    Spice Blends

    Harissa in Recipes: Homemade Versions with Smoke and Spice

  • containers of whole and ground spices, a morter and pestle and a small bowl with several spices mixed together, all laid out on the counter.
    Spice Blends

    Homemade Spice Blend Recipes: My Go-To Mixes + How I Create My Own

  • marinated tofu in a bowl with greens, olives, roasted veg and black lentils.
    Appetizers, Snacks, Sides · Main Dishes · Vegan

    No-Cook Marinated Tofu: A Guide to Quick, Juicy Recipes

Protein Packed Recipes

15 grams or more per serving
  • dish of lamb and rice with mushrooms and fresh herbs with fork at table
    Main Dishes · Protein Packed · Sheet Pan

    Lamb Shish Kebab (Easy, No Skewers, Sheet Pan Meal)

  • Pot of Mediterranean shrimp stew.
    Fiber Rich · Main Dishes · Protein Packed · Soups/Stews

    Shrimp and Couscous Stew (Cioppino-style)

  • Tuna and pasta with artichokes and goat cheese sauce.
    Fiber Rich · Main Dishes · Protein Packed · Salads

    Healthy and Quick Creamy Tuna Pasta (Hot or Chilled)

  • fish and potato stew served in bowl with toppings.
    Fall · Main Dishes · Protein Packed · Soups/Stews

    Herby Fish Stew with Crispy Potatoes

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where key ingredient choices and flavor profiles combine for a simple but unique recipe.
With gratitude,
Kathy

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  • Recipe Index
  • Categories
    • Appetizers, Snacks, Sides
    • Breakfast
    • Dressings, Dips, Sauces, Spreads
    • Main Dishes
    • Salads
    • Sandwiches/Burgers
    • Seasons
      • Winter
      • Spring
      • Summer
      • Fall
    • Sheet Pan
    • Soups/Stews
    • Spice Blends
    • (Not Too) Sweet Recipes
  • Fall!
  • Special Diet
    • Fiber Rich
    • Gluten Free
    • Low Carb
    • Protein Packed
    • Vegan
    • Vegetarian
  • Meal Plans +
    • Meal Plans
    • Kitchen Garden Plan
  • About
    • About
    • Contact
  • Subscribe
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