Skip to content
  • Sofa spice mix recipesExpand
    • Homemade Asian Spice Blend
    • Homemade Harissa Seasoning
    • Easy Homemade Furikake Recipe (Authentic Japanese Rice Seasoning)
    • Homemade Chili Powder
Instagram Facebook Pinterest Linkedin YouTube
the word "sofa" handwritten
  • Recipe Index
  • CategoriesExpand
    • Appetizers, Snacks, Sides
    • Breakfast
    • Dressings, Dips, Sauces, Spreads
    • Main Dishes
    • Salads
    • Sandwiches/Burgers
    • Sheet Pan
    • Soups/Stews
    • Spice Blends
    • (Not Too) Sweet Recipes
  • Plant BasedExpand
    • Vegan
    • Vegetarian
  • Special DietExpand
    • Gluten Free
    • Low Carb
    • Protein Packed
  • Meal Plans +Expand
    • Meal Plans
    • Kitchen Garden Plan
  • AboutExpand
    • About
    • Contact
the word "sofa" handwritten

Recipe Index

Browse by Category

nicely plated spicy marinated brown beech mushrooms with fresh herbs.
apps,snacks,sides
serving up goat cheese dip with honey drizzle, fresh herbs garnishing the edges and cut up carrots, radishes and kohlrabi for dipping.
dressings,dips,sauces
smothered chicken with blueberry vinaigrette.
main dishes
super close up of carrot salad.
salads
two slices of crispy sheet pan filo pizza on plate, with olive oil drizzled.
sheet pan meals
potato and broccoli cheese soup with a spoon and toppings.
soups,stews
pile of homemade chili powder in a bowl, from above, with sun shining
spice blends
slice of frosted carrot cake on plate with rest of cake in background.
sweets (not too)

Latest Recipes

  • a bowl of steel cut oats topped with yogurt and fruit, and a cup of tea in the background.
    Breakfast

    Fancy Superfood Steel Cut Oats (Chai, Chia, Cherry!)

  • pork and veggie satay on skewers with coconut cucumber dressing.
    Gluten Free · Main Dishes · Protein Packed

    Pork Satay With Vegetables and Thai Coconut Yogurt Dressing

  • wooden serving bowl of spicy rice salad garnished with edible flowers.
    Gluten Free · Salads · Vegetarian

    Smoky Rice Salad with Street Corn Vibes and Cilantro Lime Drizzle

  • spoonful of cilantro citrus dressing.
    Dressings, Dips, Sauces, Spreads · Gluten Free · Low Carb · Vegan

    Cilantro Citrus Dressing

Browse by Diet

Vegan

Vegetarian

Gluten Free

Low Carb

Cozy Soup Recipes

  • close up of bowl of miso herb minestrone, a vegan version of "soupe au pistou".
    Protein Packed · Soups/Stews · Vegan

    Miso Pesto Minestrone Soup (Vegan “Soupe au Pistou”)

  • overhead view of vegan chili
    Soups/Stews · Vegan

    Versatile Vegan Chili with Charred Veggies and Beans

  • carrot miso soup with furikake topping.
    Gluten Free · Soups/Stews · Vegan

    Miso Carrot Soup with Furikake (So Quick!)

  • overhead view of a bowl of roasted sweet potato and cauliflower soup with toppings
    Protein Packed · Soups/Stews · Vegetarian

    Lentil and Sweet Potato Soup with Moroccan Spiced Yogurt Topping

Protein Packed Recipes

15 grams or more per serving
  • three tofu temaki sushi rolls, also known as hand rolls, on plate with side of tamari sauce.
    Appetizers, Snacks, Sides · Main Dishes · Protein Packed · Vegan

    Tofu Sushi Hand Rolls (Vegan Temaki)

  • overhead shot of a plate of honey harissa roasted chicken wings and carrots garnished with chive blossoms.
    Appetizers, Snacks, Sides · Main Dishes · Protein Packed · Sheet Pan

    Sticky Chicken Wings and Harissa Carrots (Honey Harissa Roasted)

  • roasted chicken leg with blueberry vinaigrette drizzled over the top and garnished with fresh basil leaves and blueberries.
    Main Dishes · Protein Packed · Sheet Pan

    Miso Herb Roasted Chicken with Spiced Blueberry Vinaigrette (One Hour Roast)

  • Pot of Mediterranean shrimp stew.
    Main Dishes · Protein Packed · Soups/Stews

    Shrimp and Couscous Stew (Cioppino-style)

  • Privacy Policy
low-key flexitarian cooking

Follow Along

Instagram Facebook Pinterest YouTube

Copyright © 2026 Sofa Dinners sofadinners with Hearten Made

  • Recipe Index
  • Categories
    • Appetizers, Snacks, Sides
    • Breakfast
    • Dressings, Dips, Sauces, Spreads
    • Main Dishes
    • Salads
    • Sandwiches/Burgers
    • Sheet Pan
    • Soups/Stews
    • Spice Blends
    • (Not Too) Sweet Recipes
  • Plant Based
    • Vegan
    • Vegetarian
  • Special Diet
    • Gluten Free
    • Low Carb
    • Protein Packed
  • Meal Plans +
    • Meal Plans
    • Kitchen Garden Plan
  • About
    • About
    • Contact
Instagram Facebook Pinterest Linkedin
Search