Flexitarian Recipes
simple, beautiful, flavorful recipes. cooking that highlights easy prep. mostly plant based. animal protein options.
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Featured Recipes
Plant Based
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Easy Homemade Furikake Recipe (Authentic Japanese Rice Seasoning)
This homemade version of furikake seasoning is a salty, sweet, crunchy mix of ingredients with…
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Cilantro Citrus Dressing
Inspired by pesto, this dressing blends cilantro and dill with pine nuts. Citrus adds a…
Meal Plans
try a meal plan
each pdf includes:
- A grocery list organized by department w/quan./subs.
- The cost of the meal and ingredients (w/quan. used)
- Pantry essentials and how much are needed
- Meal prep details w/timing (on avge 1 hr active prep)
- Parts of meal you can make ahead and those prep details w/timing (1-1.5 total w/cooking).
- Equipment and serving dishes needed.
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Protein Packed
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Smoky Harissa Glazed Cauliflower Steaks with Rapini and White Bean Puree
A comforting vegan meal or accompaniment to other protein is created by pan searing cauliflower steaks brushed with a smoky harissa glaze. The tender cauliflower steaks are served over a garlicky puree of white beans and rapini (a.k.a. broccoli rabe).
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Flaxseed
Dutch Oven
Salt Box
Cookie Sheets
Avocado Oil
Ceramic Bowls
Salad Spinner
Kitchen Garden Plan
grow some veggies!
I’ve planned out 3 aesthetically pleasing, easy to execute garden plans for you inside this 9-page easy to follow PDF.
Garden plan includes:
- Designs for 3 small gardens w/color layouts
- Plant any or all the designs-all include veg/flower/herbs
- Designs include a mix of using seeds and seedlings
- Shopping lists, costs, reference photos
- Designed to yield starting end of June through Aug/Sept.
- How-to instructions and timeline.
- BONUSES: can dry herbs, edible blooms, continuous harvest, aesthetics, ease overall and throughout process.
This plan is meant to be fun!
Hi, I’m Kathy.
A Question Asker, Maker, + Creative
“Sofa Dinners” came to me as a way to communicate that I share a vision for cooking without pretension. I’ve always loved reading cookbooks for inspiration, cooking creatively, taking photos, and writing, and here I share recipes to inspire home cooks.
“I’ve been ‘getting my hands dirty’ in the kitchen to create food that is my version of yummy forever, it seems.”