Green vegetables such as spinach, broccoli, avocados, asparagus, cabbage, herbs (the list goes on and on!), get their green hues from a variety of phytonutrients such as:
They offer so many benefits to our bodies, one of the most notable being their effects on our blood vessels, keeping them flexible and dilated, and keeping our blood pressure in check.
Explore here to find recipes for green vegetables and other helpful information about these colored vegetables over time!