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Purple Vegetables

Purple vegetables such as purple cabbage, eggplant, beets, purple versions of cauliflower, basic, carrot and even asparagus, purple potatoes and sweet potatoes, just to name a few (this colored vegetable category boasts a long list!) get their purple/blue hues from powerful phytonutrients called anthocyanins, which help reduct inflammation in the body as well as reducing oxidative stress and disease risk in our bodies.

Explore here to find recipes for purple vegetables and other helpful information about these colored vegetables over time!

roasted chicken leg with blueberry vinaigrette drizzled over the top and garnished with fresh basil leaves and blueberries.
Holiday Recipes · Main Dishes · Purple Vegetables · Sheet Pan

Miso Herb Roasted Chicken with Spiced Blueberry Vinaigrette (One Hour Roast)

Prep TimePrep : 30 minutes mins
Cook TimeCook : 1 hour hr

see recipe Miso Herb Roasted Chicken with Spiced Blueberry Vinaigrette (One Hour Roast)Continue

bowl of blueberry basil vinaigrette.
Dressings, Dips, Sauces, Spreads · Purple Vegetables

Blueberry Vinaigrette with Basil and Lemon (Spicy Option)

Prep TimePrep : 5 minutes mins

see recipe Blueberry Vinaigrette with Basil and Lemon (Spicy Option)Continue

pork and veggie satay on skewers with coconut cucumber dressing.
Brown/White Vegetables · Main Dishes · Purple Vegetables

Pork and/or Vegetable Satay With Coconut Thai Yogurt Dressing

Prep TimePrep : 40 minutes mins
Cook TimeCook : 20 minutes mins

see recipe Pork and/or Vegetable Satay With Coconut Thai Yogurt DressingContinue

Bowl of purple sweet potato, broccoli and goat cheese soup.
Purple Vegetables · Soups/Stews

Purple Sweet Potato Soup with Broccoli and Goat Cheese

Prep TimePrep : 15 minutes mins
Cook TimeCook : 15 minutes mins

see recipe Purple Sweet Potato Soup with Broccoli and Goat CheeseContinue

plate of pan-seared purple sweet potato gnocchi dressed with olive oil and smoked sea salt.
Appetizers, Snacks, Sides · Orange Vegetables · Purple Vegetables · Yellow Vegetables

How to make Rustic, Colorful, Vegan Gnocchi

Prep TimePrep : 1 hour hr
Cook TimeCook : 15 minutes mins

see recipe How to make Rustic, Colorful, Vegan GnocchiContinue

wedge of whole roasted cauliflower.
Brown/White Vegetables · Holiday Recipes · Purple Vegetables · Sheet Pan

Whole Roasted Harissa Cauliflower Sheet Pan Dinner

Prep TimePrep : 20 minutes mins
Cook TimeCook : 1 hour hr 30 minutes mins

see recipe Whole Roasted Harissa Cauliflower Sheet Pan DinnerContinue

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