Purple vegetables such as purple cabbage, eggplant, beets, purple versions of cauliflower, basic, carrot and even asparagus, purple potatoes and sweet potatoes, just to name a few (this colored vegetable category boasts a long list!) get their purple/blue hues from powerful phytonutrients called anthocyanins, which help reduct inflammation in the body as well as reducing oxidative stress and disease risk in our bodies.
Explore here to find recipes for purple vegetables and other helpful information about these colored vegetables over time!