Go Back
+ servings
large saute pan with finished turkey curry with spinach and butter beans.
Print Recipe

Seared Turkey Curry with Spinach and Butter Beans

This glossy, ghee infused tomato based curry with coconut milk is reminiscent of "butter" and "tikka" Indian dishes. A few tweaks make it feel just right for my taste and creation, resulting in a zippy, bright, slurpable turkey curry.
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Course: entree, Main Course
Cuisine: Indian
Keyword: turkey curry, turkey curry with beans
Servings: 4
Calories: 528kcal

Equipment

  • 1 large sauce pan or dutch oven

Ingredients

Turkey marinade ingredients

  • 1.25 lbs turkey breast (boneless, skin on) 1.25-2 lb, see notes
  • 1/4 cup greek plain, non-fat yogurt sub any yogurt

Ground curry spices (or make a batch of my Curry Spice Mix)

  • 1 tsp garam masala
  • 1/2 tsp cumin
  • 1/2 tsp turmeric
  • 1/4 tsp ginger powder, or just use the fresh listed
  • 1/4 tsp garlic powder, or just use the fresh listed
  • 1 pinch black pepper see notes
  • 1 pinch cayenne see notes
  • 1/2 tsp cumin seeds only non-ground component

Curry ingredients

  • 1 tbsp olive oil or avocado oil
  • 2 tsp ghee sub butter
  • 1 ea medium onion any type
  • 2 ea garlic cloves
  • 1 can tomato paste
  • 1 can coconut milk
  • 1 can butter beans sub any bean
  • 2 cups fresh spinach see notes sub chopped kale

Instructions

A note on salt: I've left it out as an ingredient. Some garam masala blends include salt, and salt is a very individual taste. If you need guidance, then start with 1/2 tsp of sea salt when you add the spices and coconut milk and go from there.

    Marinate turkey

    • Cut 1.25 lbs turkey breast (boneless, skin on) into 1" ish cube'ish chunks (with or without skin)
    • Mix the curry spices together in small bowl: 1 tsp garam masala, 1/2 tsp cumin, 1/2 tsp turmeric, 1/4 tsp ginger , 1/4 tsp garlic, 1 pinch black pepper, and 1 pinch cayenne.
    • Mix 1/2 of the curry spices into the 1/4 cup greek plain, non-fat yogurt, and add the cubes of turkey. Mix to coat, cover and refrigerate until time to sear.

    Sear turkey

    • Heat 1 tbsp olive oil, and 1/2 of the 2 tsp ghee in 12" saute pan or dutch oven and melt on medium-high heat. Add the turkey and leave to sear for about 2 min, so that it chars a bit/turns golden, then flip with spatula as best you can to sear other sides of the turkey. Once all is golden and charred (about 4-5 min) remove from pan to plate and set aside.
    • Leaving charred bits in pan, reduce heat to medium-low, add chopped 1 ea medium onion and saute a few minutes until translucent. If the bits seem stuck and not moving around pan, add a couple tbsp of water and stir around to "deglaze" the pan, so the bits mix in with the onions.
    • Add the 2 ea garlic cloves, chopped or minced and stir on low for a couple of minutes. I use low heat to reduce the chance of the garlic burning or hardening, because it can toast/burn easily.
    • Add the 1 can tomato paste, stir thoroughly with other half of the curry spices you mixed up and the 1/2 tsp cumin seeds to bloom the spices and caramelize the tomato paste, on low, for a few minutes.
    • Add in the 1 can coconut milk and whisk well to get consistant curry sauce. Taste for spice and add add'l pepper, cayenne if you want more spice.
    • Fill the empty coconut milk can about half way with water and stir into sauce, until you get the consistency you like (will vary a bit depending on amount of turkey and it's juices). You want a sauce, but not a soup!
    • Drain the 1 can butter beans, and add it to curry along with the turkey and the 2 cups fresh spinach see notes. Stir and cook for up to 20 minutes until the spinach has wilted, and so flavors can develop. See notes about optional spinach prep.
    • Taste for seasonings. Add salt as you feel is needed.
    • Serve as is, or with rice (I've been loving the wild rice mix shown in post).

    Notes

    Turkey: I use just one large turkey breast to serve four, since the dish includes beans. You can use any amount up to 2 lbs if you prefer for animal protein.
    Black pepper and cayenne: these are the spices you can increase to add more "heat" to the dish. As written, the recipe has a mild peppery heat.
    Spinach prep: if you are sensitive to greens having a stringy texture or mouthfeel, go ahead and chop up the fresh spinach leaves before adding to the curry. Also, more baby sized leaves help with this issue.

    Nutrition

    Calories: 528kcal | Carbohydrates: 30g | Protein: 42g | Fat: 30g | Saturated Fat: 21g | Cholesterol: 84mg | Sodium: 662mg | Potassium: 1477mg | Fiber: 7g | Sugar: 8g | Vitamin C: 19mg | Calcium: 123mg | Iron: 8mg | Magnesium: 143mg | Net Carbohydrates: 23g