Tofu Lettuce Wraps (Shredded Tofu & Mushrooms)
Pull these lettuce wraps together with a flavorful blend of spices, a quick tofu and mushroom prep method, and a simple sheet pan process. Choose how to serve and what toppings to use. This dish is giving sweet and savory flavors that are sure to satisfy.
Prep Time30 minutes mins
Cook Time20 minutes mins
Total Time50 minutes mins
Course: Main Course
Cuisine: Chinese, Korean
Keyword: lettuce wraps, shredded mushrooms, shredded tofu, tofu lettuce wraps
Servings: 4
Calories: 356kcal
Tofu and mushroom mixture
- 2 blocks extra firm tofu 14 oz. blocks
- 1 lb mushrooms of choice i.e. 2 x 10oz boxes or 1 lb bulk, see notes
- 1 tbsp avocado oil or other unflavored oil
- below mix of spices ok to leave out some or use fresh ingredients in place of any you prefer
- 4 tbsp coconut aminos or soy sauce or tamari, see notes
- 1 tbsp toasted sesame oil
Spice Blend (use 3 tbsp of prepared Sofa Dinners blend or use below): see notes
- 1½ tbsp coconut sugar
- ½ tsp crushed Aleppo pepper flakes or red chili flakes or Gochugaru
- 1 tsp ground ginger
- 1 tsp garlic powder
- ½ tsp ground white pepper or black pepper
- 1 tsp onion powder
- 1 tbsp white sesame seeds or black
- 2 tsp mushroom powder see post for. method, or leave out
Lettuce wrap ingredients (in addition to tofu/mushrooms)
- 8 lettuce leaves your choice
- 4 cups cooked rice your choice
- pickled or fermented veggies your choice
- 4 scallions
- 8 radishes prepped with tofu/mushrooms
- candied ginger totally optional- fun addition
Optional ingredient if serving as a rice bowl instead of lettuce wraps
- 2 bags fresh spinach for rice bowl option
Prepare the spices
Either use 3 tbsp of my prepared Asian Spice Blend if you want to make that, or you can assemble the spices as listed here-1½ tbsp coconut sugar, ½ tsp crushed Aleppo pepper flakes, 1 tsp ground ginger, 1 tsp garlic powder, ½ tsp ground white pepper, 1 tsp onion powder, 1 tbsp white sesame seeds, 2 tsp mushroom powder, and mix together before shredding the 2 blocks extra firm tofu and 1 lb mushrooms of choice. See notes below.
Make the tofu and mushroom mixture
Drain the tofu and press a bit with paper towel to remove any moisture you can, but no need to press. Grate the tofu on the larger holes of a box grater.
Wash the mushrooms to remove any dirt, and grate one at a time on the larger holes of a box grater.
Spread the shredded tofu and mushrooms out in single layer on parchment on sheet pan. If you use one pan for each, they will roast more evenly (mushrooms have more moisture and take a bit longer), but you can certainly toss them together on one pan for similar results.
If you want to make the "radish chips" then slice 8 radishes, sprinkle with a teeny bit of oil, salt and pepper and lay out in single layer on the sheet pan with tofu and/or mushrooms to roast.
Sprinkle the spices over the tofu and mushrooms and roast in hot oven until golden and looking a bit crispy (about 10 min). Don't roast too long, or they will really shrink up. You want some golden color but both ingredients are so full of moisture you have to decide how much roasting will yield a nice result without the ingredients withering away to nothing. The radish chips won't likely get too crispy but are a delightful topping.
Briefly sauté the roasted tofu and mushrooms in pan with 4 tbsp coconut aminos and 1 tbsp toasted sesame oil. This gives the final layer of flavor, without the liquids burning in the oven. You can chop and include some candied ginger for a delightful zingy flavor. The sugar is appropriate here, as it will caramelize and is already part of the flavor profile
Choose your serving options
If serving in lettuce wraps, prepare 8 lettuce leaves. If serving as main dish on plate or bowl, you will use similar components, without the lettuce leaves.
Assemble your components as desired such as 4 cups cooked rice , pickled or fermented veggies of choice, 4 scallions, radish chips, sesame seeds, chopped candied ginger, and/or 2 bags fresh spinach sauteed if you serve the rice bowl option.
- Mushrooms- you can shred any fresh mushrooms you like. I have used boxed cremini (baby bella) mushrooms and I've used fancy King Oysters found in bulk at my grocery store. As long as you can hold them individually to grate them, they will work.
- Coconut aminos- these taste like soy sauce. You can substitute it with soy sauce or tamari (the low-sodium option). Aminos have far less sodium (12% vs. 29% or 42%).
- Spices- don't get overwhelmed by the list of spices. You can leave some out and/or use the fresh versions of any (i.e. clove of garlic, minced onion, grated ginger) when you pull the ingredients together in a pan at the end.
Calories: 356kcal | Carbohydrates: 62g | Protein: 9g | Fat: 9g | Saturated Fat: 1g | Sodium: 381mg | Potassium: 753mg | Fiber: 3g | Sugar: 6g | Vitamin C: 13mg | Calcium: 92mg | Iron: 2mg | Magnesium: 49mg