How To Make Sweet Potato Gnocchi (No Eggs, No Dairy)
Gnocchi ingredients and methods are turned on their head a bit for gnocchi that are approachable and easy to make without any tools. Using nothing more than a sweet potato (with or without a beet) and flour (no eggs or dairy), hand mix and form colorful gnocchi easily and quickly (less than an hour of hands on time). Pan-searing them takes them that extra step toward the divine. These are not your Nonna's gnocchi.
Prep Time1 hour hr
Cook Time15 minutes mins
Sweet potato/beet roasting ahead of time (see notes)2 hours hrs
Course: Appetizer, entree, lunch, Main Course
Cuisine: Italian
Servings: 4
Calories: 220kcal
1 mixing bowl
1 3qt soup pot
- 1 lb sweet potato (2 medium) orange, Jap. white, purple-see notes
- 1 beet (medium, 6-7 oz.) red, golden-see notes
- 1 cup all purpose flour or spelt, whole grain-see notes
Roast the Vegetables - 1-2 hrs
Preheat oven to 350.
Wash the 1 lb sweet potato (2 medium) and 1 beet (medium, 6-7 oz.) (do not peel).
Place sweet potatoes and beets on pan and place in oven to bake. They will need to bake for different amounts of time. See below.
Cook Sweet Potatoes for 1-1.5 hours, until a fork can easily pierce through to center. Let cool (or place in fridge to cool until next day).
Cook beets for 1.5-2 hours, until a fork can easily pierce through to center. Let cool (or place in fridge to cool until next day). If you don't have blender/processor then cook beet till very fork tender so you can mash.
If making the Gnocchi Dough- WITHOUT BEETS (20 min including skinning veg, mashing, proceed below to Mashing Sweet Potato (skip beet steps)
If making the Gnocchi Dough- WITH BEETS (30 min including skinning veg, mixing,mashing)
Cut the root end off of the beet, and peel only if you want/can. I have mixed success with this, and the skin isn't much of a skin- ok to leave on, especially if blending and not hand mashing. Remove skins from sweet potatoes which should pull off easily.
Puree the beet in food processor or blender. Or mash it with a potato masher if you do not have equipment. Either way, blend/mash until smooth.
Mash sweet potato with your fingers, breaking up until there are no chunks.
Mix beet puree with mashed sweet potato (if using beet) with fork in bowl until thoroughly mixed.
Add 1/2 cup of the 1 cup all purpose flour to the veggie mix and work the two together with your fingers. Add another 1/4 cup of the flour and work it until the "dough" becomes less sticky.
At this point, dump out onto work surface/cutting board, and sprinkle the last 1/4 cup of flour over the dough, working it in. You should be able to kind of knead the dough like bread dough, but not too much. See notes.
Once the dough looks and feels more or less uniform and not too sticky cover and let rest 30 minutes or so (it will always be a bit sticky but you shouldn't be getting dough all over your fingers at this point).
Form the Gnocchi (30 minutes, including rolling, cutting,shaping)
After dough rests 30 minutes, uncover. The flour will have hydrated w/the veggies and the dough may look and feel a bit more sticky now. Have some flour at the ready to sprinkly on it as needed now and throughout the forming process. Divide dough into 4 portions.
Working one portion at a time, use your hands to roll the portion into a rope about the thickness of your thumb (you may have to break it in two if the rope gets too long). Sprinkle with a little flour as needed. Cut the rope into sections that are 1/2-3/4"long. See notes.
If the gnocchi bits are sticky just sprinkle with a bit of flour. Now it's time to try and form them into ridged curls (unless you decide to leave them as little pillows).
Take a fork and lay it upside down on work surface. Take each gnocchi section and press it down lightly on the fork, and push away/down the fork with your finger, so that it rolls. See notes.
Place shaped gnocchi aside on a plate, work surface or sheet pan with parchment if you want to be fancy. Sprinkle all of them with a little flour and move them around so they don't stick at all.
Cook the Gnocchi (15 min includes bringing water to boil)
Leave formed gnocchi to rest while you bring a 3qt pot of water to boil. Add salt if you like.
Gently place serving spoonfuls of gnocchi (4-6) into boiling water, adding about half of the gnocchi. Let them boil until they float. Once they float, watch them cook gently for 30-60 seconds and then remove with slotted spoon (I used a slotted spatula) and place on parchment or plate, or directly into your sauce. Sauce right away or they will end up sticking together.
Option pan-searing
Heat a saute pan to medium with some olive oil and add gnocchi, once oil is glistening. Cook a few minutes, watching and turning. Give them time to sear and brown before turning. Serve with sauce of your choice. See post for suggestions.
Types of sweet potato + beets to use: I've used Japanese White Sweet Potatoes mixed with a golden beet, as well as purple sweet potato mixed with a red beet. You can use any combination. Choose wisely to create the color you want! The ratio of 1 lb sw. potato, 1 cup flour and 1 small-medium beet works.
Using just sweet potatoes: just keep the ratio of 1 lb of root veg to 1 cup of flour, if not using the beet.
Flour: I used all-purpose white flour, so that the sweet potato and beet flavors are dominant. I've used spelt as well.
Mixing dough: you won't be kneading this dough like you would bread dough where you want to develop the gluten. In this case, you knead just enough to incorporate and get some uniformity. But the dough will be soft and yield pillowy gnocchi with a gentle bite, as long as you don't over knead. Ok to sprinkle bits of flour as needed, based on variations in veggie size and moisture content.
Forming the gnocchi: As you cut the ropes into portions, you can sprinkle flour around as needed to prevent shapes from sticking. When you attempt to roll the portions on the fork tines, you likely will press, and roll, but then it might stick to tines, and you will just fold the part that sticks over a bit to get the portion off the fork.
Serving Suggestions: This recipe gets you to the point of placing the gnocchi in whatever sauce you choose, from a red sauce to a pesto, or a cream sauce. You can serve them with a protein and simply dress the gnocchi with olive oil, some salt and pepper, or get fancy with a traditional browned butter and sage sauce. When I sear them, I love them plain, with oil and smoked sea salt. Because these are made with root vegetables, they are very flavorful in their own right.
Calories: 220kcal | Carbohydrates: 49g | Protein: 5g | Fat: 0.4g | Saturated Fat: 0.1g | Sodium: 79mg | Potassium: 482mg | Fiber: 5g | Sugar: 6g | Vitamin C: 4mg | Calcium: 42mg | Iron: 2mg | Magnesium: 40mg | Net Carbohydrates: 44g